It is not so easy to stand out in a place where competition is huge and the recognition prospects are low. Do not be disappointed if you somehow tried all methods to impress everyone around you and still failed to do it! Here are 10 super foods that will charge your brain and help you build a smarter outlook at your workplace. Well, make sure, you start eating these foods once you have finished reading this article.
Drink a whole lot of water. It flushes out all the toxins from your body and helps better circulation on the whole. I know, this might seem a pathetic idea to you right now. Trust me, drinking water brings a glow to your face and sharpens your brain. For best results, drink a minimum of 2 liters of water every day!
2) Whole Grains
Whole grains like oats and bread contain the essential vitamin E which helps you vitalize your brain for sharper functioning on the whole. Still wondering? Get up and go have some whole grains now, won’t you?
Yes indeed! There is an anthocyanin phytonutrient found in eggplant skin which helps keep the brain cells intact and protest the cell membranes from any potential damage.
Glad aren’t you? Dark chocolate has antioxidant properties which help boost your brain power productivity on the whole. Make sure to grab a dark chocolate instead of the plain chocolate that you consume!
5) Sea fish
Apparently, these fish are rich in omega 3 fatty acids which are vital for your brain. Also, they provide nourishing solution to your skin as well.
To all the eggetarains, you have a reason to show yourself a potential vegetarian. Just kidding! The protein inside the egg is rich in nutrients that help sharpen your brain for better productivity.
7) Green Tea
Yeah! Green Tea is rich in antioxidants which will help you boost your brain cell functionality on the whole.
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