Skip to main content

HEARD A SLEEP FACT? GOOD NEWS: IT MAY TURN OUT A MYTH


Trying to sleep but still wide awake? You followed the sleep suggestion given by someone and yet the angel of sleep is nowhere roaming around you? Well, check out your sleeping problems with us, before you try out those new “so called grandma tales” again!

1) No fitness routines before sleep!


If you have had one of your friends suggest you to abstain from any fitness regime before sleep, think twice! Study suggests that a light exercise routine can actually help you sleep faster because of the extensive demand for rest from your body.

2) No sleep weekdays? Weekend is perfect!


If you are still clinging to the strategy of sleeping out the hours on the weekends, try something else! According to latest research the body does not accept any extra sleep for the weekdays on a weekend. Its time you stop acting about the whole sleep thing. Get up now!

3) Coffee helps for me, what about you?


If any of your friends brag about having coffee to help them sleep better, do not believe it! Caffeine in the coffee activates your brain cells, keeping you awake longer than usual. Try telling that to your friend won’t you. Make them shut down on a cup and watch them doze off way early!

4) Yawn ha? Time to sleep!


Yawning is your body’s way of cooling down your brain and not simply your time-to-sleep indicator. The concept of yawn is still a big mystery for researchers, until then, do not go around believing it that you have got to sleep. Although you can, if you are sleepy enough!

5) Count your sheep for a better drooling sleep


Just for once, let those sheep be in their barn, and try thinking of something that is not actually stressing your brains out! Simply counting sheep as shown in one of your childhood cartoons is not going to help. It makes your brain more active in terms of its processing. Think of something less stressful, won’t you?

6) Early to bed, early to rise

Well, this nursery rhyme which was once your sleep solution way back is no longer now. The technology has developed and so is your lifestyle. Simply creeping up under your sheets won’t help you sleep faster!

You didn’t fall asleep reading this, did you?

Check out the video to know some health benifits of yoga:


Popular posts from this blog

TOP BEAUTY TIPS YOUR SKIN WILL BE REALLY THANKFUL TO YOU FOR!

The latest fashion and lifestyle trends have set invriably high beauty standards for people all over the world. In the daily hustle and bustle of our lives, what we most often forget to care about is our skin. If at all, we actually care about it, we simply moisturize it and leave it! But, is that enough? Do you really think that a simple moisturizer will do the trick and give you the perfectly glowing and beautiful skin you have seen on the professional models?
I know, you are now puzzled about it right now! A lot of questions are going on in your mind. The most important of them all - what can I actually do to get this mistake right? Worry not; I am here to help you out!  It is not at all fair that you be deprived of your youthful beauty just because you are involved in a lot of work. You have all rights to look beautiful and here is how you can do it!

1)Drink lots of water



Disappointed, aren’t you?  I know you were expecting some beauty creams and all, but trust me, no beauty cream in…

A LOVE: FOREVER OR FORGOTTEN PART 1

Image source: www.bigdays.inBased on true story...20th August, 2010Like every morning, Maa woke me up in the morning and from last few months same line from maa side, "How did they make you the Sports Captain of the School? You don't even wake up by yourself."
And my usual reply, "Maa, just 5 more minutes.", and by these friendly 5 minutes, I let the big hand of the clock, rotate 180°.



Ooopss! I forgot to introduce myself.
I, Manik Mishra, studying in Class 12th Science, Sports Captain, Kendriya Vidyalaya, Satna (MP, India).
Since last few days I was bit angry on the administration, as they were not allowing the senior students (Class 12th) to participate in Sports Cluster Meet (Damn new rule of the KV Sangathan!). 

This news was more depressing because, for the very first time, our school basketball team was allowed by our principal to participate in Sports meet and the training responsibility was given to me and my best buddy Junaid Mustafa. We trained our school …

UNFORGIVEN BUT NOT UNFORGOTTEN

WRITTEN BY MADHAV !!

I am running in the darkness at night where leaves were hitting my face, birds were chirping, moon is hiding behind the dark clouds. I knew something terrible is chasing me from behind. I don't want to turn around  and see what it is. I kept on running. Suddenly, I heard a voice calling my name. After 5min I heard the same voice calling my name again, this time it was louder. After a few minutes the pitch of the voice increased and I was more scared. Now, it's both, I'm been chased by a voice and some creature. The voice came close to me and whispered, "wake up my son, it's your convocation today." What? Convocation? I then, got a immediate slap on my butt and the voice shouted at me, to wake up. It's my mother and I've been dreaming 😁

I got ready in an hour and reached my college by 10am. I can see lots of people who came for the convocation, lots of gangs too. Yes, in college a person without a messy gang is a scenario you don…